Individual Features:
-Select an appropriate weight.
-Adjust back pad to the desired position.
-Leg extension:
-Adjust leg arm to desired lower position,hook both ankles under the roller pad,then extend legs outward.
-Leg Curl
-Adjust leg arm to desired higher position,place both ankles on the top of the roller pad,then curl legs inward.
-Pause slightly then slowly return to the starting position.